Recent ADHD posts

Update Re: Streaks App

It was good for creating habits but not multiple to do lists unfortunately. I really look forward to that update here on Numo, I feel it’s the only missing piece for me!

b-alex

Packing is the worst

I travel a LOT for work and always always always overpack because I want all of the options and can’t make a decision about what to leave behind— so I just bring it all. Because I’m traveling so muc...

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neuroart007

What do you do for work?

For 15 years I've never been able to stay at a place for long. It wasn't until my late diagnosis that I started to understand why. I love art but don't have enough of a following to bring enough incom...

Sam ZT

Wrong app date?

Has anyone else had issues with the app thinking it’s the wrong date? For example, I have a task set up for every Tuesday, but I’m receiving the notification for it today. I’ve noticed sometimes the a...

adhdexhaustion

Irritation

Does anyone have any hacks for how to deal with irritations? Things that irritated you but shouldn’t and you know it’s because you are hypersensitive. I get irritated and then frustrated then comes th...

AnnHelen

Ants 🐜 under my skin

I sometimes get this uncomfortable feeling through my entire body, it feels like I have ants under my skin, I feel restless and haven’t found any way to stop it, except just let it wear off. Is this a...

AllBrowsersOpen

Morning Emotions?

Does anyone struggle with extreme emotional disregulation and anxiety in the morning? Like sometimes right upon awaking? That lasts until late morning? Then goes away? 🥴🤦🏾‍♀️

neuroart007

I wonder if it's better to carry a smaller sketch book vs a bigger 1?

I want too stay daily sketching to improve my illustration skills and draw daily. I struggle starting the task and I'm starting to wonder if the size of my sketch book henders this. It is 8x11, woul...

breadlicker2000

New friends

Any TIPS for meeting other people and becoming friends? I’m scared they’d think i’m weird or something because i talk A LOT and i’m very hyper. In my last (and first) post i asked if anyone here wante...

spincircles82

Keep a hardback journal for reminders and chore lists.

Have ADHD question?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers