Recent ADHD posts

Getting diagnosed rant

I’m 17 and currently feel like I’m fighting for my life to even get on the blimming waiting list for an assessment. I got referred by my college at the start of this year but I didn’t want my parents...

Do you suffer with Rejection Sensitivity Disorder (RSD)?

Week 1 success

Tasks have been way less stressful. I’ve started a bedtime routine & my nights feel more peaceful. My favorite part has been adding some reading time before sleep. I try to do it even if it means read...

Cooking tips

I cant get myself to eat more healthy meals 🥲 like im always reaching for something sweet or i just forget to eat, idk to stay consistant help pretty please

2/2 question Numo

2. Everywhere in app we are showing level of user near username to show how experience is it. But I also think that number of streaks will motivate even more, as it real time progress Wdyt Don’t w...

tidying up room

when i have to tidy up my room, i set a timer for about 1h and then try to get as much done as possible in that time, i put my favourite uplifting music on while doing so - and even though i do get di...

9 ADHD lifehacks I LOVE the most after 3 years of working on the ADHD

I went through 3000 Reddit ADHD comments, 200 ADHD videos, and scientific articles and just collected lifehacks from ADHD friends. Hi, it's Julia, founder and CEO of Numo. And here in the comments, I...

Biggest achievement!!

I am so excited to share this with you all! You guys know and understand more than anyone in my life how difficult it is to stick with something.. to be able to jump onto Numo and check in with ot...

Task order

I am new here and it's not cool to start the day organizing - again - the order of routines. Is there a way to organize once and it stays fixed? (Thank you 🥰)

New

Ich wollte nur mal Hallo sagen... Hier bin ich und versuch mein Leben in den Griff zu bekommen...