Recent ADHD posts

Self harm

I can’t regulate or cope with my endless days of work. I work hard for my family. All of my children have AUDHD some more severe than others. And I live with my mother whom is also AUDHD. She’s in hea...

Jahfavoured

Consistency.

I try so hard to stay motivated. How do you guys stick to your routines consistently? Because I want to start being consistent too but my problem is that I always plan my day and set reminders, only t...

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Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

Lizard74

Hi there!

I’m newly diagnosed with ADHD and Autism, most of my adult life I’ve struggled with simple tasks. I’m hoping that this app will help. Thank you for your time and support!

Lady_Bug

NEWBEE

HELLO. I’m new here and I’m hoping to meet some of you. I’m 45 and I live by myself. I procrastinate a lot and it’s very hard to keep up with the cleaning. I’m hoping I can find a group to motivate me...

lanceelyot

How much do you use AI?

I have a theory that many of the people on the cutting edge of AI use have ADHD and naturally gravitate to using it in ways that support there weakness and leverage their strengths. How much do you a...

magicmk

Has anyone overcome sleeping late?

I have been trying for years and years to, and if I nail it for a couple of days I come back with a boomerang 😄 I then stay awake till dawn and then unable to wake up and late! And not focused ! Any...

crazycat

ADHD cooking

I am finding it very hard to cook my meals. Especially want to increase my protein intake.. any hacks..

Julia from Numo

building water drinking habit 🤞💧

I think I drink almost no water during the day, just other drinks, which, as we all know, is unhealthy. Plastic reusable water bottles always start smelling, so I do not want to drink from them very...

KatyMc

New levels ✨

Hey Numo developers!! We’d love an update on when some more levels are coming..?

kruk23

Depression and adhd

Hello, guys. I've been diagnosed with hard depression recently. I'm not diagnosed with ADHD yet. I've got a prescription for a med called Asentra (sentraline) and I'm confused if I should buy it and t...

Have ADHD question?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers