denbir71wRearranging routines?Hi. I am a new user of the app. Is it possible to rearrange daily routines so they stay in that order, ie also the following days? It seems like one can only rearrange the today tasks. Thanks :-)22
adhdpotter61wCaffeine and adhd meds Matcha is a better alternative to coffee when on meds it makes my brain focused without anxiety and feeling jittery46
Sifrayel312wHack of the DayToday that was something like: Double or triple the time you think a task is gonna take to prevent stress/anxiety of failure. Does that work for anybody? If I give myself more time to do something, I...46
LionQueen182wNumo Friends? I wish there was a way in the Numo app to add friends to a list so we have a convenient place to access the people we’ve connected with who aren’t on the same team, or a way to have or be able to add...1122
Vivi83202wSkin-picking and therapie Is anyone of you a skin-picker and can recommend which kind of therapy was useful? And can you recommend medication?1710
Camilita342wI need help 🥺I am going though an extreme crisis… I have recently been diagnosed with mayor depression. The situation is really complicated since I am a single mother to a 7-year old girl who also has adhd and her...3126
igot80HD152w✨cat hair everywhere✨So, i have two cats and i really love them like crazy, but i feel like they are shedding waaay more than any other cat i knoe 🥲 i get really frustrated sometimes because even if i would vacuum twice...1011
shaws402203wSad?Why doesn't anyone talk about all the time I spend sad and angry. Like for no reason. 55