Recent ADHD posts

Does anyone else have problems with unmasking? Finding the real you?

Ugh! Who else?

I had a hard day yesterday, I’m a student and just finished a class. So I don’t have to academically mask and yesterday all gazillian tabs were open in my mind. I could barely have a conversation with...

Burnt out

Burnt out and moving through the motions again ☹️ finally realized it and starting the baby steps of self care

Voice brain dump in Numo?

Hi, beautiful ADHD souls! We are thinking about adding one more magic AI tool to Numo and creating a brain dump by voice. And even put it into the widget, so you can do it without opening Numo. Your...

Hacks for motivating yourself to exercise

Any of you having tips to get yourself motivated to exercise? I know that exercising will make me feel way better and I do enjoy it but I’m still not able to actually get going.

tips for preventing offtask rabbit holes?

so whenever im doing some sort of research project (ESPECIALLY while on pinterest) i tend to get these “sparks” of really really random questions that almost always have no relation my my project and...

Duplicate tasks

How do I  duplicate a task in the app? I can’t figure it out, i’m getting frustrated and I’m practicing asking for help. Taking the time to Plan and still have other stuff to do 

i don't want a title

just watch this

tips for waking up early?

I go to bed pretty early but still have a terrible time trying to wake up. I sleep through my alarm like it's not even going off lol

Dune Audiobook

Just scrolling Audible and saw Dune is on there. I haven’t gotten around to seeing the movies but have heard they’re really good. Has anyone read the book? Without spoilers, what did u think? And also...