Hello! Like many said: i personally need to listen to my body. Listen to MY needs, MY energy level. Setting small goals. Wanna go to the gym to stay healthy? Donāt plan on going 3 times a week starting now. Try to go once. If you realise you can do more, then adjust. Wanna eat better? Donāt force yourself to eat or drink stuff you donāt really like or you know is too much work, just cause itās supposed to be healthy. Try to find something different, which is also healthy, but you prefer. And so onā¦ If I wake up in the morning and feel my energy level is hiiiigh, I do sports to release that, instead of tomorrow, like I originally planned it ;)