I try so hard to stay motivated. How do you guys stick to your routines consistently? Because I want to start being consistent too but my problem is that I always plan my day and set reminders, only to ignore and cancel the reminder and just ignore or postpone what I said I'd do 😭😭
My experience is that setting goals is the problem, not the solution. Trying to reach something what is not meant for yóu. ND people should try to live their own life, not a life what most people think is 'good'.
I think of it as if part of the task is a reward I can enjoy after the task is complete. Example… If I wash my face tonight I GET TO use that special face lotion that makes my face feel amazing and smell good. Try to view the last part of the task as the reward.
I only do one routine at a time and I tell myself that I can't fail once.For example, I wash every evening no matter what happens and what time it is. 4 hours after a night out? I wash. I'm sick? I wash. But I started at a time when it was easy for me, that plays a big role.
SAME HERE!
What helps me personally is to visualize the goals, not in thought but on a corkboard or on a wall in the kitchen or living room where I cannot avoid it, which helps me fighting back on the negative or frustrated inputs my DMN produces
Noticeable, keyword
Wow, that’s awesome advice thank you
Make it suit your life and your character. Design your life around your needs combine them with meaningful rewards. Give every task a deadline and listen to your body. I notices in my energy peaks (mornings and evenings) I have it easier to get into flow and be more consistent. Resting in nature in between is giving me so much. I hope anything there is helpful!
Wise and helpful 😊
Deadline is key I agree!!!
Deadline, super important
