thank you! being AuADHD it's very hard 😞  I will try to read it!

Thanks for sharing. It’s always good to have recommendations for resources that work well 🍀

Thank you. I’ll definitely look into this. I also have AuDHD. It’s a double edged sword.

I used to struggle, mentally, with my AUDHD. It’s a combine of ADHD and autism. Obviously, I still struggle, but not as much. I started reading a book called “How To ADHD” by Jessica McCabe. She has a really helpful YouTube channel, too. She teaches you how to kinda control your mind, and she has ADHD, too! So, she shares stories about it.  I hope this helps some of you!


                       Here’s a picture of the book.

NUMO ADHDNUMO
ADHD

Book/video tip