Recent ADHD posts

Unlocking brown noise

Im new to the app. Seems like I can unlock the tool of touch point and emotional regulation but not brown noise, white noise, etc. Im still on the free trial. Is this part of the gamification? If so h...

zxdevixz

Sleep

Anyone else have trouble sleeping?! How do you deal with it?

Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

toxicgoddess

Goblin Tools - ADHD HACK

So I’ve been using the app Goblin Tools to do most of my basic daily chores. It breaks big things down into smaller attachments. I highly recommend trying it out - it is .99 on iPhone, not sure about...

joyaw

Being productive

Does anyone have any tips on being productive and starting tasks? I’ve been having a hard time because it feels like no matter how much I want to get something done, I struggle to overcome the mental...

nightie

I hate everything today

I missed a couple (well, a few) days of my SSRI and I'm just miserable. I hate that I did this to myself with procrastination.

llaulie

Anyone that has addiction problems

Hey 👋 I really struggle whit action problem's I wonder if anyone has some tips

femmefaytle

Relationships and ADHD

My partner doesn’t really understand my ADHD and I’m finding it overwhelming to start tasks without help, is there anyway I can talk to him about it to get help from him? I’m tired of the resentment...

Anonymous

Anyone here over 50?

I’m married, 6 kids, all adults but one. I have 2 grandchildren and I homeschool my youngest. 🤷🏽‍♀️

bandarford

How to explain ADHD

How do you explain the experience of ADHD to neurotypicals in a way they might understand?

Moira Alexis

It's past 4 pm and I'm still in bed

I've gotten up and peed. I ate leftovers. I watered the plants. I almost got in the shower. I have not. I'm in bed. I've been playing on my phone. I still am, with this new app 🤣

Have ADHD question?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers