Recent ADHD posts

Anyone else have bipolar + adhd?

for me it’s been such a nightmare to have both. I can’t take any adhd medicine because it’ll make my mania so much more worse, and bipolar will sort of go hand in hand with my adhd too, because I’ll b...

howlly

College without Meds

So I am going back to college, (this is legitimately my 3rd try), and I'm really worried about getting what I need to done. I am already a good bit behind, and completely over whelmed, even with just...

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tamitoomuchtodo

issues in relationship with spouse or S/O?

Been married 22.5 years. Last 6 years has been very hard. Before being diagnosed and receiving meds, I was so “busy” every second of every day that I had zero down time. Vicious cycle started with the...

Anonymous

Shoes on

Keep your shoes on when doing stuff it will keep you busy!

Anonymous

Selflove

Self love and talking positive about/to myself is a huge problem for me. Any tips besides writing every day one positive thing? Many Thanks! And tips how to maintain writing every day?

Anonymous

Audhd

I have autism and adhd and am struggeling. I see it as two sides of me constantly. This app helps however I am looking for tips or handles on how to deal with both. I was diagnosed last year and it is...

marcnking

Escape Behavior

I’ve been working on the lessons on this app and just got to the one that talked about escape behaviors. This one was really interesting to me, because I knew I did that stuff, but I didn’t really kno...

what?!?

Currently Frozen

So I have a ton of things I need to get done this weekend. I’m currently sitting on my lounge chair in my bedroom. Thinking. Scrolling. Zoning out. Having mini anxiety attacks (a minute or two ma...

rookieesc

Sunglasses

Does anyone know what sunglasses should I choose if I have annoying light sensitivity?

JordanianADHD

My biggest problem

I can't focus when someone is talking directly to me with a lot of details for more than 2 minutes! This is my biggest problem with ADHD . Give me tips to be a better listener

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Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers