Recent ADHD posts

Hyper focus art?

Anyone get hyper focused on art, specifically photo editing? I will get on a photoshop binge and take tons of photos, edit them, and then I won’t edit photos for like weeks on end.

Main Goals and then their goals

My problem is that I will have a set goal for the day or perhaps a set amount of goals but then someone will need me to do this maybe it’s my kids or my mom. Perhaps my boyfriend and it is always impo...

Teacher didn't believe me

I was taking a class recently and I told my teacher that I have time blindness and she didn't believe me and she looked at me with utter disdain, like she didn't believe it was a thing and I was upset...

I got it all done today!

I’m really proud of myself. I had a long list of things to get done today and I made the best use of my time and my apps. This is especially nice because I’ve felt like such a slacker for weeks. My br...

Loosing key hack

Always keep ur keys in ur bag u use mos, if u dont have one get a cool key hook and put it next to ur door, try to have a verbal check list of what u need with someone else or urself! mines been keys...

Superpower or Disability? It’s both.

Note: just my opinion of course, take with a grain of salt. IMO, we should be a bit careful about how we discuss our brains and how they make us different from neurotypical people. For our own sakes...

Choosing a therapist

Could I please get some advice on how to select a good therapist? I don’t have an adhd diagnosis but have been struggling with all the main challenges for a long long time, and am also struggling with...

Y’all I don’t even play pickle ball I don’t know what it is

recently diagnosed

I realized how emotional it makes me to finally read adhd tips on this app and take medication that all finally seem to work on my low energy and lack of focus. From being diagnosed as depressed and a...

15 minutes

15 minute increments have been life changing for me. I set a timer and do whatever task I need to do. If by the end of my timer I’m over it, I stop and come back later. Usually I’m not though and I ju...