Recent ADHD posts

Re thinking.

I have noticed that I am very sensitive to rejection, of course nobody tolerates it, but in my case it is excessive. Does anyone have this same feeling?

How do you deal with frustration?

I want to run away from this feeling all the time. Especially when I know that people get frustrated by me or I don’t meet their expectations. I read something about RSD (rejection sensitive dysphoria...

Does doing multiple things at once help you do your task ?

Like having a thought/plan or distraction (music, video etc) in the background while doing your thing help ?

Water Hack

If you have trouble drinking water, have a glass/bottle each time you go to the bathroom. Keep a drink in the bathroom and BOOM. It’s right there!

Any Ideas on staying motivated while performing a task??

I struggle with staying motivated on a task that I don’t have Interest in and sometimes even become unmotivated to things I am interested in . Dose anyone have any good tips to staying motivated?

What’s one ADHD tip you are glad you learned?

Forgetting Names

I repeat names in a story and keep adding to the story w/ new names

What are some positives, for being neurodivergent?

What other than Vyv?

So I've been on vyvanse for nearly 6months. The effectiveness varies, but I was on ritalin as a kid and due to how it apparently affected me the drs won't retry anything like it. I've tried google, bu...

self programming

This technique only indirectly relates to ADHD, but it helps to redirect the train/vector of thought 🔝☀️ Have you ever noticed that when you learn some new information, you start encountering it ever...