Recent ADHD posts

Tips for personal finance

This is one of those out of sight out of mind things for me. I have been able to survive by just winging it so far but would like to be more on top of it and conscious of tracking my income and spendi...

onlinesongs

stuck in an endless quest for stimulation, now normal is unbearable

i can’t shake this feeling that i’m not doing anything with my life because i don’t have “a thing.” like the one thing, the one passion or hobby or goal that a person lives for and throws their whole...

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ohmu.

Any tips for a dad with ADHD?

I'm going home today, after an extended stay at a psychiatric ward, due to burnout. I have routines for the stuff I've been doing while here (meals, meds, sleep schedule). Some of that will work when...

nanners007

Visual timers

Hack for time blindness! I bought a couple cube timers on Amazon. You just turn it on the side start the timer and flip it face up to turn it off! No getting distracted on my phone when I’m trying to...

adeede

Exhausted not being productive today and I need to make progress.

I’m waiting to hear back on advice on the next step of a project. Im just having a hard time transitioning my focus and energy into the other things I need to do . All I want to do is sleep, but if I...

kabatty5404

The noises

Does anyone know how to access the brown, pink, and white noises in the tools section? I tap on them.and absolutely nothing happens.

80HDAssburger

I downloaded this app to try and get that fast reading font, help

I got the app because of this ad and I just want my phone to have this font so I can read easier. Can anyone please tell me how to get it?

ashbell78

Hey I'm new!

I was officially diagnosed with adhd last year but I've known all my life I had all the experiences people on the spectrum had, and It effected me everyday. One thing that's helped is little spirall...

silsar02

Laundry hack

Don’t fold anything! I simply have a giant crate in my closet that clean clothes get dumped into. I will separate undergarments and things that need to be hung up, but folding absolutely not. Folding...

Rampol

Hi! How r u guys?

Have ADHD question?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers