perditus
2 years ago4
frazzled
1yLearn all you can about your ADHD and comorbidities. Most folks think it’s simply: hyperactivity, lack of focus and impulsivity. Yet, there is so, so much more to it. And as they say, “knowledge is power.”
frazzled
1yCheck out this flyer: ADDitude mag.com/download/explaining-ADHD-to-teachers/
lost_fuse
1yI think the only way I get rid of doomscrolling is destroying my phone lol
senoeviladhd4$
1yWhen it comes to cleaning, you need to make everything in your place as easy as it would be to throw it on the floor so get buckets for everything! Like the cute ones from target and you can just have buckets and throw stuff in them and put them on shelves
adhdamelex
1yThe pom method for school. 25 min on 5 min off while studying
bleh43
1yNoticing when I’m immobilised and telling myself that I need time out helps me adjust my mood. It can nip negative thinking in the butt.
LilZig3773
1yI would look it up myself but my ADHD will send me into a doom scroll lol
adhdamelex
1yI love mornings where I just get up on my feet and start my day. Even if it’s just 10 minutes in the morning before I touch my phone, it helps. I didn’t know this had a term/name. Thanks for posting.
LilZig3773
1yWhat’s a low dopamine morning?
#AuDHDMomma96
1yThe idea that you spend a morning doing things that don't give easy dopamine. So taking the morning away from devices for example. It helps you start the day by finding something else (like tidying) to do. The idea is you get dopamine from the tidying once it's done and it starts your ADHD brain looking for more of that dopamine. Rather than starting by doom scrolling and being stuck there all day because nothing else gives as easy dopamine. I hope that makes sense!
#AuDHDMomma96
1yLow dopamine mornings. I struggle to implement them but when I do omfg they're helpful
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