Recent ADHD posts

Any non-food/Scroll-inducing “reinforcers”?

Snacking is a real problem anyways, and the reinforcement of permission to get on Tik Tok normally sucks me in for far longer than I’d like. Any suggestions for “reinforcers” that don’t involve food o...

Getting yourself started on a task

Hey folks, is there any trick you use to get started doing something (even if you really want it but still postpone / get distracted by other stuff/ decided to do other things first) that you found ou...

Adhd medication

hi, has anyone had good experiences dealing with medication and adhd/anxiety. all meds have made my anxiety way worse but i can’t function without them.

Stuck in a 'down', any tips on how to get out?

I'm back at my parents' since a few hours and already stuck in a mental and emotional down, what do you do when you do not have any motivation/willpower at all? (I mean like not even being able to get...

i'm addicted to smoking weed

any advice on how to quit smoking

What is the last ADHD thing you'we done?😅

Mine: I am just traviling to uni and I forgot to give my dad's keys back. Now my family has to come and get the keys from a gas station on the road. So, they can open the house's door.🥲

I cannot do small talk & it’s isolating :(

been diagnosed with ADHD, I am super self conscious now!☹️

Hey, I am CEO of Numo, ask me anything

Starting my journey:

I have finally started my journey to better myself, mentally and physically. I am still struggling with getting rid of junk food, but I’m starting to work out again and starting to notice my triggers...