Recent ADHD posts

Sunglasses

Does anyone know what sunglasses should I choose if I have annoying light sensitivity?

My biggest problem

I can't focus when someone is talking directly to me with a lot of details for more than 2 minutes! This is my biggest problem with ADHD . Give me tips to be a better listener

So tired at the end of the day

I’m a teacher. I have been taking Ritalin for 2 years. Lately I’ve noticed that I can focus and life is great until about 3 pm. Right when the students go home. Then I am wiped out and just want to sl...

Still learning how to use this app.

Fear of working?

I often procrastinate my work, because I am scared of idea of "being tired because of work". Actually it is not that hard, but my mind whispers me that I will be absolutely exhausted and destroyed. Ev...

a tip for remembering what did you want to take in a room

This may be helpful not only for people diagnosed with adhd, but also for everyone who may be forgetful in everyday life, when trying to remember which object you needed to find in another room (or in...

Get a key hook by the door. Pick up when leave put back home

bro i cant

i can’t even watch something (like an anime or movie) without getting distracted every time and immm soooo bored of everything seems like i dont really have things that can actually make me feel very...

we need to talk more about the side effects of stimulants

I have been taking stimulants for a long time and the effects are great and they work for me. However, it's not a magic pill. Everyone who wants to start taking stimulants should be aware of side eff...

Resets?

I’m a 40 year old African-American male with AD/HD, and I’m also a mental health therapist. What are some of the best ways people can reset themselves after having a meltdown?