Recent ADHD posts

Burn out/stress

Currently experiencing what I think is burn out due to work stress and have very physical symptoms; sickness/heart palpitations/feeling lethargic and randomly have swollen hands. I have called in work...

How do y'all keep your phone organize?

What methods do you use to clear out your phone old notes and ect. I write down a lot of Ideas and I've never been able to organize them. Also if you know any good apps lmk I have this AI app that h...

Routine Tip

When trying to just even start a daily routine, rather than plan your whole day, or even week. Start smaller. I have downloaded countless routine apps that all break routines down differently, and h...

chance to make Numo better

Hello, everyone! As a new designer at Numo, my goal is to enhance your app experience. I invite you to share any suggestions, ideas, or improvements you have in mind. Additionally, we can schedule a...

I need tips, anyone else ADHD and dyslexic?

I'm in a mental overload rn, it's like both of neurological disorders inconveniently work hand and hand. My Dyslexic makes me over obsessed with my goals, time management, and staying organized so if...

Hyperfixation on self-improvement

I feel like whenever I am told to improve on something, I hyper-fixate on it until I lose interest. Problem is, im not trying to improve for ME....im just hyper-fixating on the hope that i'll change....

Notes EVERYWHERE

I find that when I struggle to remember something if I write it down on note pads, the white board, the calendar , the calendar on my phone, set alarms I do remember. At least for me if I put it in ob...

Understanding people anywhere?

I'm struggling to find people who understand I'm hoping this helps

Need to organize my dumpster fire of a craft bin so it’s functional 😌

I’ve had my jewelry making supplies sitting on my living room floor for week. I keep saying I’m going to organize them into containers with sections. I’d like to have it done and this doom pile gone b...

Derealization is hitting hard rn fr