Recent ADHD posts

Feeling:stressed

I’m always putting things off till the last minute or until my executive disfunction kicks in and I physically can’t without having a breakdown. It’s really starting to bother not just me, but those a...

Level 21

I reached the maximum level. Not really motivating 🥴

What do you do?

I tried therapy and both therapist I’ve had I’ve dropped because it felt too superficial. I feel too self aware for them, I don’t want to keep hopping between them before I find someone, it’s so emoti...

Negative self talk

I've always been very hard on myself, critical, and just down right mean also I expect perfection in everything I do or I've failed. Obviously this is impossible to achieve and has made life pretty d...

Morning Routine vs. Impulsive Routine

Have on and off days for your routine like when you were in middle school with A and B days. Set your A days to be your most organized high functioning days and your B days to be looser and allow for...

Never lose items!

Set a designated place for your keys, wallet, purse/bag, phone, ext. and if you keep putting your items in the same place, you'll never be like "where is my ---?!?!"

Has anybody tried focus factor?

How to stay focused at work on a construction site?

I slept like a baby

Self care - specifically brushing teeth or taking a shower

Who has tips or tricks to do these? I struggle with both of these, it's like asking me to run a marathon