Recent ADHD posts

I despise lists

I made a list the first day and did nothing on the list. Second day, I tried the app suggested do one task for 10 mins. It worked I actually completed a couple of the tasks and also tasks not on my...

unfocusedzen

How do you make your home adhd friendly?

Hooks Minimize clutter Vacuum seal storage Monthly donations

Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

katiewanders

New member questions

I was truly hoping this would be a resource that would help me feel more connected to a community. However, my first impression is that this is gimmicky and restrictive. I don’t want more to-do lists...

hocus_phocus

Scatterbrained

Lately, I’ve been forgetting to take my morning medications more often than I usually do. I’ll realize my mistake in the afternoon and I never know if it’s better to take them then, or just wait 3-4 h...

bleh43

Full moons

Does anyone find that they are thrown out of whack when there is a full moon?

miukuti

Any tips to avoid feeling overwhelmed?

I feel like Im always overwhelmed. When starting to tidy I open all drawers then realize I dont have time then I shove everything back in. Same goes when dealing with work or my kids and I feel like a...

rod90210

Re thinking.

I have noticed that I am very sensitive to rejection, of course nobody tolerates it, but in my case it is excessive. Does anyone have this same feeling?

lexpunintended

How do you deal with frustration?

I want to run away from this feeling all the time. Especially when I know that people get frustrated by me or I don’t meet their expectations. I read something about RSD (rejection sensitive dysphoria...

lmfaoooafml

Does doing multiple things at once help you do your task ?

Like having a thought/plan or distraction (music, video etc) in the background while doing your thing help ?

punkrocksqrl

Water Hack

If you have trouble drinking water, have a glass/bottle each time you go to the bathroom. Keep a drink in the bathroom and BOOM. It’s right there!

Have ADHD question?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers