Recent ADHD posts

New here

Hi, I’m new here and would very much so enjoy getting to know people/creating a squad for support! My adhd is generally very procrastination and inattentive with a VERY high hyperactivity. Currently w...

Deer sightings on my daily walks

I’ve been trying to take walks everyday. I’m working on a routine for myself. I’ve seen these deer every single day. They will let me get so close! Yesterday I saw six of them in a neighbors yard play...

I feel guilty asking for help.

Another place to post your complaints.

How to recognize a time: hyper-focus

Hello this is XYZ. Diagnosed ADHD, more like an ADD person from south Korea. 🇰🇷 My problem is I keep forgetting that time is passing. Even That red pomodoro Time Timers don't work for me. once I...

Stressed about moving.. idk how I'll get through it..

Planner

What planner do you suggest for the ADHD brain?

Breaks or Nah?

I've read a lot of suggestions for time management and productivity that encourage the pomodoro technique or working in timed spurts followed by a break. Getting started and task switching are the pla...

Moving in 6 weeks!

Augh! So much to do, so little time, so many squirrels - and to top it off there’s like 3 other mini-fires requiring my attention and emotion right now. My doc is weaning me off of bupropion becaus...

Adhd burnout or bipolar

So I do this thing where I'm so incredibly happy and social sometimes and other times i literally cant speak a sentence without stuttering and can't really even think of the words I wanna say. The an...