Recent ADHD posts

What is something that made you smile this week?

Emotional fixation?

I find sometimes I'll be able to identify that I'm feeling anxious, depressed, etc., and also identify that there's not a clear root cause. And I try to soothe myself, but I find my mind hyperfixates...

How do you juggle being productive but relaxing?

I feel like all I do is needed tasks and when I try to relax I feel like I’m wasting time not doing tasks. How to you turn your brain off when it’s time to actually do nothing?

Motivation tips

How do you motivate yourself to start a menial task?

How do I make time for fun? All I do is try to get my work done.

I plan for fun and relaxation in my schedule but that gets sucked up by the vicious cycle time sensitive things and deadlines and just being tired 🥱

Meal Planning tips?

Whenever I start to meal plan, I get frozen and feel overwhelmed by all of the options. Any tips/tricks so that doesn’t happen? 🤔 I do Meatless Monday, Taco Tuesday, Pasta Wednesday, International Th...

Where is the line between loyal and simp?

Simp is a term my kid used to define someone who is hopelessly devoted to one individual, more than what is healthy. Loyalty is a standard characteristic of a healthy relationship. Where do you draw...

Much better quality of Living trough sports

I had a very hard time procrastinating. Ive always said: ill do it tomorrow and didnt do it. Once a Week i did everything at once when the hyperfocus and guilt hit at the same time. But since i starte...

how do u help urself with social anxiety

sometimes I feel like nobody really likes me and it’s challenging to switch my thoughts into positive vibe. what helps you guys to not overthink interactions with humans

Meds

At what point did you realize that you needed meds? I have been diagnosed for probably 8ish years, maybe less. At first I was given wellbutrin it helped at first but then it didn't. I had to get clear...