Recent ADHD posts

Relationshipssss

I'm a people pleaser. Im terrified of being alone so i will tell you what you want to hear to avoid conflict about certain things. I cry when I get yelled at but can be ruthlessly vicious and purposef...

confusedntired

i’m so tired

no matter how much i sleep i’m always tired am i the only one

Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

alijanemcd

Reading Assist?

I saw on this app there’s a feature that helps you read quicker by bolding certain parts of the word. Do you know how I access that?

adhdoingmybest

Planning according to your energy level

https://www.instagram.com/reel/Cu8ISKcJ6o8/?igshid=YzcxN2Q2NzY0OA== This is genius! @ellyce.fulmore on instagram

adhdoingmybest

Sounds hack for focus/relaxation/sleep!

If you like using white/brown noise or music to help focus, TRY THE ENDEL APP. It has different sounds, beats, songs, etc. for different purposes—I was so surprised by how many options there are. I ju...

adhddogmum🥰

Adhd burnout

Does anyone else get really motivated Sunday come up with a weekly schedule put everything you have into it. Exercise, meal plan daily tasks ect. Then by Friday get so overwhelmed because you have tri...

linkylink

Stimulant irritability

What do you do to counteract it? I’ve just started Vyvanse after a very long time (years) of trying all of the other meds. It’s like a miracle. It works so well. But after a few weeks, the irritabilit...

lhia92

Adhd & Meditation

Is there a single person with ADHD who has managed to meditate with good results? It seems to me completely incompatible with attention problems...

anxiouspotato

Medication >> Anxiety

Hey! I take Vyvanse as needed. Sometimes for whatever reason it triggers anxiety. If I haven’t taken it for a while and then I take it, the anxiety is more likely to happen. I am fairly experienced...

JFi__

Andrew Huberman just compared Adderall Vyvance Ritalin etc.

Which one works best for you? I’m currently taking Ritalin 15mg *2~3 /day, wandering whether I should change to Vyvance.

Have ADHD question?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers