Recent ADHD posts

Does anyone else suffer from RSD?

I've had a really hard time with rejection sensitivity my whole life, and have only just found out its related to ADHD and isn't just something wrong with me being too sensitive. It still has a big u...

To all my adhd poets out there

I never know what to say. I feel these deep, deep unexplainable feelings and i want to release them. I can feel those words through my soul, a rhythm flowing through my aura. I try to grasp them to my...

The warm wet is not my friend

Please tell me I’m not alone 😅😂

Inattentive ADHD under-represented in literature and articles etc

I feel like all resources I come across focus on the combined type of ADHD. Like "one of your strengths is bringing energy!"... I'm always tired, and very rarely hyper. Does someone else feel like a l...

The magic you’re looking for is in the work you’re avoiding

Can you help me?

I’ve come up with an innovation of Pomodoro technique, especially for people with ADHD. I invite you to rate it, try it and suggest improvements. Then our host, Numo, can take note, and if we’re lucky...

Don’t forget to schedule your rewards and self-care

It’s easiest for us to create long to-do lists, but we often forget about ourselves due to the feeling of not doing enough. We should also block out time for ourselves on our list; that might be the m...

Not just me right?!

Siri compatible?

Hello Numo’s everywhere! 👋 Is Numo Siri compatible? I’ve gotten so used to asking Siri to add things to reminders/lists whenever I get a random need to braindump, without having to distract myself by...

Deleting Tasks?

I currently have an 80-ish day streak. This app has helped me tremendously. Now I am at a point where I have a lot of very small tasks that have really developed into habits that I am starting to thin...