Recent ADHD posts

Tips for practicing a musical instrument with ADHD

So I’m (somehow) a professional classical musician and managed to eke my way through a music honours degree a couple of years ago, but I’ve always been terrible at practicing, hence the ‘somehow’. Lik...

adhdandelion

Tips to stop self sabotaging and to decrease imposter syndrome?

ive messed up a lot of relationship and friend related connections because i always self sabotage by selling myself short and making the other person hate me for my insecurities. how do i change this?...

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zischi

ADHD and Job?

Hello guys, I was wondering if anyone here has tips for „how handling your job as an employee with ADHD?“ do you have tips, hacks etc? Especially when it comes to structure, time management. Thank you...

zaza_gocrazy

Make an alter ego and pretend to be that alter ego to help you do stuf

l.kwissa

Is hiring a housekeeper worth it?

Does anyone have any stories of hiring a housekeeper and it successfully helping them keep a tidy home? I feel like I’m drowning in chores and don’t even know where to start to tackle things.

l.kwissa

Adhd is ruining my relationship.

kimberlyRrr

Cleaning

How do you organize a cleaning schedule? I really struggle and when I only clean when things are "a mess" everything us just always a mess... I need help

BrandiTheGreat

Any advice? Mom always guilting me for things she doesn't understand

I'm 44 and had to move back home after a disaster marriage (he ended up being schizophrenic, but hid it until he couldn't anymore. The voices were too hard to ignore. ). Plus I'm a disabled veteran o...

Kalechip

Listening to my body

I am typically pretty hard on myself when I don't have energy or get things done but today I decided to listen to my body and went for a walk, when I got home I had energy to clean and it was a great...

tiffanitwysted

Challenges…?

So, I’ve lost my desire to open this app now that the challenge feature is gone for me…anyone else?

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Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers