Recent ADHD posts

Time Blindness - Clock or Timer Apps

Does anyone know of a clock or timer app that can be set up to announce the time at intervals. For example, I struggle with time blindness in the morning, I have an alarm that goes off every 15 mins...

Avoiding time on my own

I am lately finding myself non-stop scrolling through the social media and restlessly checking every possible app and I think its because I am avoiding the quality alone time I might need to process s...

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Hello friends!!!

Phones before bedtime?

I’ve been told many times that electronics (phones, iPad, laptop, etc.) before bed can make it hard for you to sleep. What tasks have you found to be the best replacement for that when trying to get t...

How do adult students manage possible add? I work FT & have kids & hub

I struggle to study, comprehend, and organize everything. No meds because I have them properly diagnosed because of metal health and thyroid disease. I take no meds at all because I fail to remember t...

Emotional outbursts

Does anyone else sometimes get kind of random emotional outbursts when experiencing minor inconveniences? I just wanted to make some rice warm and was looking to add smth when my mom came and started...

I felt it deep down in my soul

When forgetfulness gets messy

Good news, it’s only water. Bad news, it was a brand new bag of ice before I forgot to bring it in.

Always making a mess?

This is my story ~~~~~~~~~ 🍫🧡🍵😋🍪🩵☕️ I love to combine unusual flavors to enrich the flavor experience- therefore it is often necessary to dunk dry stuff into liquids like tea or milk coffee, or...

Update Re: Streaks App

It was good for creating habits but not multiple to do lists unfortunately. I really look forward to that update here on Numo, I feel it’s the only missing piece for me!