Recent ADHD posts

How to routine

I came to the conclusion that I don't really know how to make and follow a routine...how do people routine? 🥲 I realized that I tend to overachedule everything to the minutes or just give up on plann...

donrudy

7mo

What happens when you constantly plan your day to get things done but

Every single day it seems first thing something always pops up and screws everything up. So I really never get back the very thing I really wanted to do in the first place.

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mandyyy

7mo

App is bugging

I cant read comments to ANY post in my team. Other team-members have the same issue. So we cant communicate. Please solve this!

goodgrooves

7mo

To Numo devs

Hi! First of all thank you for your hard work! ❤️ I know it is difficult to get this thing going smoothly! I wanted to let you know that there is a bug with the comments again. White screen after pos...

theAuDHDer

7mo

bad memory

I rely on having routines, habits, lists to remember to do stuff which is exactly why I wanted to download this app in the first place. There’s nothing more satisfying than getting POINTS and leveling...

heythat’sValouX

7mo

ADHD paralysis

Hi do somoene have tips for Adhd paralysis ?:) Thanks 😊 Have a good day !!

Hasdxb

7mo

Feeling like nothing sinks into your brain

First post but I have a super burning questions for years I have struggled with anything really making sense I.e I watch a video or read a book and it just doesn’t seem to register, am I the only one...

eulinsky

7mo

Self care

I have huge issues doing anything good or beneficial for myself. Just out if self love or self worth… It always feels like.. it‘s not important enough. It‘s so hart to shift this mindset. Does anyone...

icecat

7mo

Self-Study Motivation

is it easy to achieve self study for a foreign language for adhd people

pinkkoala

7mo

Low mood and starting again

I am 28F living in a big city and I feel that my life has been really on a slow decline in the last year and in the last week especially. After a breakup from long distance bf 7 months ago I’ve been r...

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