Recent ADHD posts

ADHD cooking

I am finding it very hard to cook my meals. Especially want to increase my protein intake.. any hacks..

building water drinking habit 🤞💧

I think I drink almost no water during the day, just other drinks, which, as we all know, is unhealthy. Plastic reusable water bottles always start smelling, so I do not want to drink from them very...

New levels ✨

Hey Numo developers!! We’d love an update on when some more levels are coming..?

Depression and adhd

Hello, guys. I've been diagnosed with hard depression recently. I'm not diagnosed with ADHD yet. I've got a prescription for a med called Asentra (sentraline) and I'm confused if I should buy it and t...

Any recco for journaling app

Energy management

Any tips guys how you manage your energy level?

Apps for ADHD 📝

Please, share the apps that you use for your ADHD traits, except of Numo of course 👌 E.g. I use Waterlama for water tracking, it is awesome! What are yours?

Anyone else have constant stomach issues?

Like the title says. I’ve had stomach issues my whole life, and I feel like a lot of the people I run into with the same issues also have ADHD! Wondering if there’s some sort of correlation.

Do you guys have social anxiety? Any tips for handling it?

Do you know any good headphones?

Hi I need new headphones. Any recommendations. I like overhead headphones with Bluetooth and my budget is about 80-100€ euros :)