Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

KristiS avatar
KristiS
3mo

I search for prompts online and follow several people on Instagram for inspiration

gio.conda26 avatar
gio.conda26
4mo

my journal is an aesthetic mess, i just take anything seems nice to my eyes when i’m out and than i just glue everything in my journal. sometimes i also write down some to do lists or wish lists or lists… just lists ahahha, other times i start to draw mandala or write some fairy tales i liked or that i invented! it’s caos but nice!

Auggie🏳️‍⚧️ avatar
Auggie🏳️‍⚧️
3mo

I love lists with all my heart.

rollarotten avatar
rollarotten
4mo

I love journaling. I have been doing it for many years. I basically just do a brain dump. So whatever is on my mind I write it down. It clears my mind. Hope that helps. 💖

Auggie🏳️‍⚧️ avatar
Auggie🏳️‍⚧️
4mo

It helps!

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