Recent ADHD posts

How I improved sleep quality

ADHDers tend to have poor quality sleep according to studies. I have average of 4 hours of sleep according to Pillow, a sleep tracking app. On a good day I will have 5-6 hours of sleep and my cognitiv...

OMG 1 YEAR !!

I'm so proud 😎 This app changed my life, I get up every day at 7AM, I do sports, I lost 10kg, I clean regularly my house, I cook, I read more books, I finished some unfinished craft projects... I t...

I’m moving and the stress of it is getting overwhelming.

However I’m mostly at the unpacking stage and playing music/podcasts while finding a place for everything is making it go more smoothly! I got this….hopefully 😅

Do you find it easier to remember things for others than yourself?

I find that this is sometimes the case and I wonder why.

who

ADHD at work

Lately I have been having the hardest time getting things done right at work. I miss details and people get frustrated. I just want to know I’m not alone and see if anyone has an idea for keeping de...

I made that phone call

I made that dreaded phone call this morning. The person on the other end was a grinch but at least I made the call.

Depression

Lately I've been suffering from depression. Let's just say that the need to be perfect, to have everything planned out and at the same time everything messed up, to have dreams and not be able to see...

Laundry basket of doom

This laundry sits here until I run out of clothes in my drawers, but then I tend to dig through the laundry basket to find things to wear. That leads me to beating myself up about it and feeling the “...

Medication

I’m sorry if this question has already been asked but does anyone seem to self sabotage when it comes to their medication? Like you’ll do well for a while taking your medication but when it comes to p...