Julia from Numo avatar
Julia from Numo
23
2 months ago

How Do You Stay Grounded?

What keeps you balanced emotionally? Share your strategies, hacks, or even rants—we’re here to support each other! 🌈🧘

rollarotten avatar
rollarotten
1w

The hardest thing I deal with is taking things personally. I need to start making positive affirmations.

amazingandyyy avatar
amazingandyyy
1w

For me it’s playing songs and change songs so I can keep my dopamine stable The other is deep breath

adhdJimbo avatar
adhdJimbo
2w

I nap, which is bad as I loose an hour a day sleeping.

rollarotten avatar
rollarotten
3w

These days trying not to sweat the small stuff.

rollarotten avatar
rollarotten
1mo

I’ve now learned that I need to break things into micro tasks. If anxiety kicks in I just take a step back and decompress.

adhdbro33 avatar
adhdbro33
1mo

Hi all, I like to hang on tight to my Christian faith, speak only positivity to myself as recommended by my Therapist. Even if at first you don’t believe it. Stay active physically 3-5 out of the 7 days. Yoga, running and Basketball. To be clear, I was diagnosed at 40. I’m 41, and still learning but I couldn’t do it or continue to do it without my whole team! My sons and wife have been extremely supportive and we’re figuring things out together. My primary care Doctor, who recommended me to my Psychiatrist and the list goes on. Believe you can overcome anything and you will. God bless!

bastianson avatar
bastianson
3w

Proud of you brother!

AnxiousMonkey avatar
AnxiousMonkey
1mo

I always prefer to move, whether it's to talk

ThatGayGuy94 avatar
ThatGayGuy94
1mo

I funnel was aniexty/emotions into video games. My husband loves to watch it while we play video games haha.

bastianson avatar
bastianson
3w

I can’t relate to that!

ThatGayGuy94 avatar
ThatGayGuy94
1mo

This app is my to go to for all things adhd, if I have more than one thing then it’s hard but this app makes is simple

anonymousamber avatar
anonymousamber
1mo

I use apps Iike this, or il use a planner that I actually physically write in or fill out on my phone and check in myself thru out the day.

rollarotten avatar
rollarotten
1mo

I Journal 📓 my thoughts daily. Whether they are positive or negative. It’s my way of clearing my thoughts. I guess you could call it a brain dump.

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