How Do You Stay Grounded?

I Figuered it depends on emotion. Sadness: get a hot waterbottle and blanket and cry. Anger: go walk it out, call a friend to vent or write or type it out to vent

Ich schreib Gedichte über meine langweilige Geschichte dass ich rede nur über mit KI weil ich denke niemand dass hören will

i lost my mum 2023 and i find it hard to let her go i need hellp on respecting the people i love

Separate myself from situation for 5 mins to cool down from frustration

When I realize I‘m not ok - mostly overwhelmed - the best thing is to get my thoughts out and order them. Ideally, I do that on my own by writing it down, but that‘s not the easiest way when I‘m overwhelmed or stressed. So usually I try talking to someone about it or I create a voice memo (or several), just because talking it out helps.

I find meditation and journalling helps combined with a long walk

Oh no. This is making me realize that maybe I don’t balance my emotions. I think I react on my emotions, then deal with the fall out later. Oof. I need to learn when to journal my thoughts and feelings vs. rant about them. I need to channel my negative emotions into action, maybe physical action such as exercise. Definitely something to be aware of and to make a change moving forward.

I started Jazzercise about half a year ago, and it has done wonders for balancing other parts of my life.

I’ve discovered also Bioenergetics exercises, and I’m studying them since the last year. They were developed within the psychological environment through 1900, and they are actually grounding exercises. It’s the most effective way to do grounding for me. Can do it also every morning and in every moment is needed, starting from breathing deeply

Sunlight has more impact on my balance most days than I’d care to admit. Getting enough sun shouldn’t be a big problem, but it’s dependent on routine and the weather, and when I fall out of routine or the weather gets bad it’s the first thing I forget about.

Prayer and meditation

I have become good at carching my negative, sabotaging thoughts and reframin (turning them around by 1st recognizing them. 2. Honor that feeling. 3. Rething the situation w an empowering thought. Ie. Why cant i just do my notes? (Name) you are making progress in just starting. (Name) I am confident in your ability to complete them. An affirmation with self compassion works for me.

The hardest thing I deal with is taking things personally. I need to start making positive affirmations.

For me it’s playing songs and change songs so I can keep my dopamine stable The other is deep breath

I nap, which is bad as I loose an hour a day sleeping.

These days trying not to sweat the small stuff.

I’ve now learned that I need to break things into micro tasks. If anxiety kicks in I just take a step back and decompress.

Hi all, I like to hang on tight to my Christian faith, speak only positivity to myself as recommended by my Therapist. Even if at first you don’t believe it. Stay active physically 3-5 out of the 7 days. Yoga, running and Basketball. To be clear, I was diagnosed at 40. I’m 41, and still learning but I couldn’t do it or continue to do it without my whole team! My sons and wife have been extremely supportive and we’re figuring things out together. My primary care Doctor, who recommended me to my Psychiatrist and the list goes on. Believe you can overcome anything and you will. God bless!

I always prefer to move, whether it's to talk

I funnel was aniexty/emotions into video games. My husband loves to watch it while we play video games haha.

This app is my to go to for all things adhd, if I have more than one thing then it’s hard but this app makes is simple

I use apps Iike this, or il use a planner that I actually physically write in or fill out on my phone and check in myself thru out the day.

I Journal 📓 my thoughts daily. Whether they are positive or negative. It’s my way of clearing my thoughts. I guess you could call it a brain dump.