How Do You Stay Grounded?
What keeps you balanced emotionally? Share your strategies, hacks, or even rants—we’re here to support each other! 🌈🧘
What keeps you balanced emotionally? Share your strategies, hacks, or even rants—we’re here to support each other! 🌈🧘
The hardest thing I deal with is taking things personally. I need to start making positive affirmations.
For me it’s playing songs and change songs so I can keep my dopamine stable The other is deep breath
I’ve now learned that I need to break things into micro tasks. If anxiety kicks in I just take a step back and decompress.
Hi all, I like to hang on tight to my Christian faith, speak only positivity to myself as recommended by my Therapist. Even if at first you don’t believe it. Stay active physically 3-5 out of the 7 days. Yoga, running and Basketball. To be clear, I was diagnosed at 40. I’m 41, and still learning but I couldn’t do it or continue to do it without my whole team! My sons and wife have been extremely supportive and we’re figuring things out together. My primary care Doctor, who recommended me to my Psychiatrist and the list goes on. Believe you can overcome anything and you will. God bless!
I funnel was aniexty/emotions into video games. My husband loves to watch it while we play video games haha.
This app is my to go to for all things adhd, if I have more than one thing then it’s hard but this app makes is simple