Recent ADHD posts

No Porn/Mastrubation

This is a bit personal but id like to share it. Since 36 Days im not Mastrubating or watching porn. Ive never suffered from addiction or excessive mastrubation but ive wanted to try this. Because mast...

Does anyone else feel like...

Your whole life makes since now that you know you ADHD? (New diagnosis just did testing)

What is something that made you smile this week?

Emotional fixation?

I find sometimes I'll be able to identify that I'm feeling anxious, depressed, etc., and also identify that there's not a clear root cause. And I try to soothe myself, but I find my mind hyperfixates...

How do you juggle being productive but relaxing?

I feel like all I do is needed tasks and when I try to relax I feel like I’m wasting time not doing tasks. How to you turn your brain off when it’s time to actually do nothing?

Motivation tips

How do you motivate yourself to start a menial task?

How do I make time for fun? All I do is try to get my work done.

I plan for fun and relaxation in my schedule but that gets sucked up by the vicious cycle time sensitive things and deadlines and just being tired 🥱

Meal Planning tips?

Whenever I start to meal plan, I get frozen and feel overwhelmed by all of the options. Any tips/tricks so that doesn’t happen? 🤔 I do Meatless Monday, Taco Tuesday, Pasta Wednesday, International Th...

Where is the line between loyal and simp?

Simp is a term my kid used to define someone who is hopelessly devoted to one individual, more than what is healthy. Loyalty is a standard characteristic of a healthy relationship. Where do you draw...

Much better quality of Living trough sports

I had a very hard time procrastinating. Ive always said: ill do it tomorrow and didnt do it. Once a Week i did everything at once when the hyperfocus and guilt hit at the same time. But since i starte...