+another thing you might try is figure out why you're scared of being exhausted in the first place. Ask this to yourself next time you're paralyzed by this fear. What is the logic of those thoughts? Like, what's gonna happen if you get exhausted while doing this or that task? Is the world going to end? Probably not. We all get tired and then we recover and move on; so what exactly is scary for you in that scenario? It might be good to figure out. Maybe you'll find out something new about that fear, and maybe your mind isn't going to have an answer at all and it's like "being tired is scary because... it's scary". And that's not particularly rational. Because being tired is very unpleasant, sure, but it's nothing you can't handle.

I often procrastinate my work, because I am scared of idea of "being tired because of work". Actually it is not that hard, but my mind whispers me that I will be absolutely exhausted and destroyed. Every time.
Did someone solved this? :)

NUMO ADHDNUMO
ADHD

Fear of working?