dima243moLong time no see :-)We’ve been cookin’ up somethin’ veeeery special... MORE FLEXIBLE ROUTINES SCHEDULING, YOUR WAY You know those routines you want to do every other week, or every 2nd month, or every 3rd day? Now you c...416
chrrpnppl213moomg so truejust yesterday i did a revolution in my wardrobe: replaced winter clothes with summer ones and packed a huge bag of old and worn out clothing to throw away (some shirts were from the time i was at sch...216
AnnHelen153moMy heart beats for Ritalin!But ffs how much does it need to beat? My heart rate is now between 98-132 bpm. I have a doctor’s appointment tomorrow. This can’t be right, right?21
ohmu.313moBruisesI've always had unexplained bruises, but I feel like they have become more frequent, and bigger in size since starting taking central stimulants. Especially since switching from concerta to elvanse/vy...26
happymoonstar173moCleaning my roomI have been needing to clean my room for a long time. I have just been avoiding it. I’ve found some tips on Pinterest and I started cleaning and now I have no motivation to continue. I have now kicked...88
KatyMc363moSo exceptionally proud of myself!I can’t believe I’ve actually stuck with something from day one! Thank you SO much Numo developers! I didn’t know how much I truly needed this app in my life 😊😊🙏🏼1149
Masae163moThe miracle of natureI don’t know if I am particularly sensitive to nature but today I can safely say that being angry is very relaxing. I got out driven by anger and now that I sit next to a pond surrounding by huge tree...1517
Anonymous13moADHD and Marriage...I'm struggling at the moment with my mental health and it is affecting my marriage to the point where my wife is closing herself off to me. The lack of intimacy (as a whole, not just in the bedroom) i...23
adhd2000og353moGo to TV Shows/MoviesWhat are your go to TV shows when you need something to help you calm down but that you’ve seen sooooo many times that you don’t have to really focus on it. For me, usually it’s True Blood or Gilmore...167
Mastery828243moHow to put away the clothesThe clothes have been in this perpetual state of existence inside the basket for a day. I just came back from a 30 minute run and it’s 8pm. I finally have the mental capacity to put them away! Here...815