Recent ADHD posts

Who has this?

Raise your hand if you have a pet that is your therapist. Mine is. But do they ever give you that ADHD brain that goes on fire whenever something small, that is negative, just comes to you? Me! Tell m...

Super upset =(

« That girl ! » is def not me

Do other ppl get that sad that they are not « that girl » like i cannot stick to a diet to save my life, i barely work out, i eat junk or nothing at all like, :( i wanna be that girl too, urg. Ive tri...

Trying to find my workflow.

I have realized that I want to assign time for only some of my routines and then place the rest between these. But I can’t figure out how to erase the assigned time for those I don’t want to assign to...

Hi!

I’m new to the Numo community, can anyone give me tips?

✨ What’s New? 7.2

Polls now count! Scores will be added so your polls can shine in hot posts. Every vote matters! Duplicate posts? Gone. Thanks to Ahmed, we’ve fixed the issue with posts repeating in team feeds. Paym...

Planners for ADHDers

I need help! When it comes to planners I usually know exactly what I want. I think I need something different but am getting stuck. 2025 is right around the corner… 😳 I like to have two separate pla...

Have you ever been scammed by ADHD ads or apps?

We believe 95% of ADHD ads and apps out there are misleading or outright scams. Let’s uncover the truth together. If you’ve been scammed, share your story with us. Your voice can help others avoid...

Time Management: What’s Your Secret?

Have a time-saving trick you swear by? Share it with the community—we’d love to hear your story or hacks! 🕒💡

Procrastination: What Works for You?

Got your own method? Drop it below—your tip could be someone’s game-changer! Or just share your story—we’re all ears! 🌟