Recent ADHD posts

How do I take on new hobbies?

There's a lot of stuff that I wanna learn how to do. Skating, working out, speaking Spanish, etc. But, I don't really have a plan in mind to do those things. Not to mention the voice in the back of my...

I'm tired and nauseated

Routines done

I’m wondering when will the routine be done from my list? I mean when should I delete it and stop using the app when I do it. because I’ve been adding so many routines. It started to get confusing bet...

I don't know what's with me

I know it's a lot, so here's a TL;DR: Work has been rough — my boss keeps criticizing and pressuring me, making me feel useless and drained of motivation. At home, things are strained too; my wife an...

Update: found my phone case in my bag I take to school

It was in my bag this whole time this either happens way too much or often lol

AI Mascot

Does anyone else think that an AI, or some element of AI, should be added to the app? For example they could add a Numo mascot which is there to talk about your ADHD concerns and questions.

send help

Hi! I was diagnosed with the inattentive type ADHD about a month before I moved into college. I take meds but my issues with my adhd are more behavioral, so i’m trying to adress that with apps and suc...

Has anyone found a good cleaning routine that works for them. If so l

If so link it in your comment

Cherche des français pour séance bodydoubling en visio

Idéal si 20 min de travail (paperasse, ménage, sport, cuisine, bricolage...) caméra allumée sur messenger en visio >mais son coupé< on essaye d'avancer ensemble même si c'est dur dur. Entrecoupé d...

Cherche personne motivée pour seance de bodydoubling en visio français

Idéal si 20 min de travail, caméra allumée sur messenger en visio >mais son coupé< on essaye d'avancer ensemble même si c'est dur dur. Entrecoupé de 4 min de pause/recup avec le sourire, toujours...