Try taking lots of breaks In between studying. What I do is flip through all my previous lessons and try to take notes. For me if I write it down it sticks in my head.

Our work memory is not super efficient so you need to test yourself while studying : it is a good way to make it stick ! there is some apps that can help you with that or you can make your own quizzes.

Find a place like in library or with other people around. I think study in places like this can reduce my mind spiraling. And bring water with you so you can bite the straw to concentrate🥛(or eat chewing gums? This helps too)

Hi have you checked lifehacks from this topics?

how to study tips please I need advice please 😭😭🙏🙏

Tysm for me personally works gum or mints :>