Recent ADHD posts

Kudos?

Do to kudos from your squad help motivate you or validate you? I tend to take them in stride and forget to reciprocate. I want to help encourage people but not if they feel meh about them like I do.

Focus

What helps you to be able to focus?

Link between ADHD and PTSD

I was reading that people with ADHD have can have stronger psychological symptoms stemming from trauma: We are 4 times as likely to develop PTSD. And you’re twice as likely to develop ADHD if you’ve s...

Small Steps

I’m working hard at rewarding myself for each small step I make towards a larger goal. I also am asking myself which of the numerous small steps I need to make will result in the most obvious progress...

any app suggestions for time management or time blocking?!

Time Blindness - Clock or Timer Apps

Does anyone know of a clock or timer app that can be set up to announce the time at intervals. For example, I struggle with time blindness in the morning, I have an alarm that goes off every 15 mins...

Avoiding time on my own

I am lately finding myself non-stop scrolling through the social media and restlessly checking every possible app and I think its because I am avoiding the quality alone time I might need to process s...

I'm new

Hello friends!!!

Phones before bedtime?

I’ve been told many times that electronics (phones, iPad, laptop, etc.) before bed can make it hard for you to sleep. What tasks have you found to be the best replacement for that when trying to get t...

How do adult students manage possible add? I work FT & have kids & hub

I struggle to study, comprehend, and organize everything. No meds because I have them properly diagnosed because of metal health and thyroid disease. I take no meds at all because I fail to remember t...