Recent ADHD posts

Step by step

I just want to share a little thing which is a huge one for me : I have just made a appointment that I was delaying to make since 3 (!!!) years. I have increase my medication (Medikinet 10mg to 20mg )...

family issues

My family don’t believe that i have adhd, they don’t sympathise with how struggling i feel

Progress screen

Hey! What do you want to see on your Progress screen here in Numo? Like streaks for routines, time, etc. Maybe somebody here has a request. We want to add more about Progress to the reward screen

Routines order

Is there a way to reorder existing routines, or do I have to remove and re-add them to get the order I want? (eg morning meds above evening meds)

Rearranging routines?

Hi. I am a new user of the app. Is it possible to rearrange daily routines so they stay in that order, ie also the following days? It seems like one can only rearrange the today tasks. Thanks :-)

Caffeine and adhd meds

Matcha is a better alternative to coffee when on meds it makes my brain focused without anxiety and feeling jittery

Hack of the Day

Today that was something like: Double or triple the time you think a task is gonna take to prevent stress/anxiety of failure. Does that work for anybody? If I give myself more time to do something, I...

Numo Friends?

I wish there was a way in the Numo app to add friends to a list so we have a convenient place to access the people we’ve connected with who aren’t on the same team, or a way to have or be able to add...

Skin-picking and therapie

Is anyone of you a skin-picker and can recommend which kind of therapy was useful? And can you recommend medication?

couldn’t get much sleep last night n on my period :( on my way to work