Recent ADHD posts

Not sure how to feel about Aderall and Hydroxicine.

My psychiatrist prescribed both for my ADHD and anxiety. But I’m scared to take them. Not sure why? Anyone have any advice?

Illdobetter

Impulsiveness

Does anyone have any tips for impulsiveness? Especially when it comes to online shopping I tend to buy without thinking and it always ends up putting me in the negatives. I want to better myself and t...

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Callionymus

Step by step

I just want to share a little thing which is a huge one for me : I have just made a appointment that I was delaying to make since 3 (!!!) years. I have increase my medication (Medikinet 10mg to 20mg )...

islaalsi

family issues

My family don’t believe that i have adhd, they don’t sympathise with how struggling i feel

Julia from Numo

Progress screen

Hey! What do you want to see on your Progress screen here in Numo? Like streaks for routines, time, etc. Maybe somebody here has a request. We want to add more about Progress to the reward screen

ohmu.

Routines order

Is there a way to reorder existing routines, or do I have to remove and re-add them to get the order I want? (eg morning meds above evening meds)

denbir

Rearranging routines?

Hi. I am a new user of the app. Is it possible to rearrange daily routines so they stay in that order, ie also the following days? It seems like one can only rearrange the today tasks. Thanks :-)

adhdpotter

Caffeine and adhd meds

Matcha is a better alternative to coffee when on meds it makes my brain focused without anxiety and feeling jittery

Anonymous

Hack of the Day

Today that was something like: Double or triple the time you think a task is gonna take to prevent stress/anxiety of failure. Does that work for anybody? If I give myself more time to do something, I...

LionQueen

Numo Friends?

I wish there was a way in the Numo app to add friends to a list so we have a convenient place to access the people we’ve connected with who aren’t on the same team, or a way to have or be able to add...

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Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers