Whats on your agenda today that you need help with?

I woke up with a miserable cold and spent all day in bed. Now I feel like I was useless all day

Feeling frustrated because I can’t seem to have a conversation with my spouse. I feel unheard, invalidated and judged when I get told I’m not paying attention therefore I don’t care, remembering things out of context, not making eye contact, making too much eye contact, and being overly sensitive. I feel so defeated and mentally exhausted. The stress triggers my migraines.

Deleting everything off my work phone and laptop, and filling out all the paperwork for my student loan 😫

I started deep cleaning my apartment and now I’m in that phase of starting too many things at once. It looks like a tornado hit my apartment but I’m starting with one task at a time. I might be moving so that’s motivating me to remove things entirely that I don’t use or need. 😳😅

I'll be starting soon in a research program in a new university, I'm a postgrad student, but I'm scared I won't be good enough or that I won't meet the professor's expectations of me

I have to turn in My VA information and last time it took four hours of clearing out emails because the medical files are so large wish me luck

After 4 days off, I have to go back to a job that once brought me so much joy and fulfillment. But last January I experienced ADHD burnout, which was/has been perpetuated and drug out for far too long due to a very toxic work environment (I work in mental health with professionals/clinicians that should understand). Bottom line, pretty much every negative ADHD symptom plays out on a daily for me. Emotional deregulation, RSD, anxiety. I am pretty much a hot mess and it just makes the situation with my coworkers worse.

I need to do my clear load out morning routine I’m avoiding. Sometimes when it’s hard to get out of bed, I order Uber eats because it forces me to answer the door lol. But I am broke now lol.

cleaning my cats’ litterbox. idk why my brain makes it such a daunting task

My morning routine with my daughter. We both have adhd and it seems impossible… my daughter is of course ok with arriving 5 minutes late to the before-school-kindergarten, but I missed my train to work with one minute 😩 I tell her to go brush her teeth. Nothing else. She is talking talking talking, I repeat, you need to go brush your teeth, she goes away, comes back says “I’m ready, can I chose jacket?” I say, “yes, but pack your water bottle and tupper first”…. In the end she had never brushed her teeth and she have no idea of what she did instead (I think she was admiring her jackets though….) she always remember last minute that she has not done something I told her to do. I can not supervise 100%, since I am single parenting and there is not enough time for that. I have adhd too and I need to get enough hours sleep to function. Is there any trick or any kind of adhd tool that works well for kids who easily forget?

i need to finish studying a class topic 🤧