Recent ADHD posts

So I wonder, where are you all living? I’m from Sweden

Is there anyone else who also suffer from stress related pain?

My adhd (and my daughters adhd) provokes a lot of stress for me and I have ended up in such bad shape that I need physiotherapy once a week due to migraines, dizziness, back-, neck- and shoulder- pain...

A dream within a dream

Micro-shame moments

This has been something that has really been weighing on me. I feel like I’m surrounded by the and it’s overwhelming. I’ve started brain dumping them on my list each time I come across one so I know I...

Notebooks

How many Notebooks with Lists of “To Do” tasks do YOU have?

The remember taunts me lol

Numo isnt working at all

Neither adding nor completing tasks will keep my streak going. Pretty shitty for an app for ADHDers that struggle to keep something up anyway.

Leave your shoes ON

I’ve found it helpful to combat Procrastination by keeping my shoes on when I get home from work. Once I take them off I know I’m done for the day. Try it, let me know if it works for you.

Struggling with perfectionism and you ?

For example, I need to lose weight and what would really help is to make a menu for each day of the week. Before I was able to do that, I decided I should record all the food I buy on Notion and creat...

Routine

Is it just me or not? When my regular routine gets interrupted, it's almost as though I can not function at all, despite my best efforts and all the lists in the world. How does everyone deal with thi...