Recent ADHD posts

Cleaning my room

I have been needing to clean my room for a long time. I have just been avoiding it. I’ve found some tips on Pinterest and I started cleaning and now I have no motivation to continue. I have now kicked...

KatyMc

So exceptionally proud of myself!

I can’t believe I’ve actually stuck with something from day one! Thank you SO much Numo developers! I didn’t know how much I truly needed this app in my life 😊😊🙏🏼

Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

Masae

The miracle of nature

I don’t know if I am particularly sensitive to nature but today I can safely say that being angry is very relaxing. I got out driven by anger and now that I sit next to a pond surrounding by huge tree...

Anonymous

ADHD and Marriage...

I'm struggling at the moment with my mental health and it is affecting my marriage to the point where my wife is closing herself off to me. The lack of intimacy (as a whole, not just in the bedroom) i...

adhd2000og

Go to TV Shows/Movies

What are your go to TV shows when you need something to help you calm down but that you’ve seen sooooo many times that you don’t have to really focus on it. For me, usually it’s True Blood or Gilmore...

Mastery8282

How to put away the clothes

The clothes have been in this perpetual state of existence inside the basket for a day. I just came back from a 30 minute run and it’s 8pm. I finally have the mental capacity to put them away! Here...

martinipug

Weighted pillow

Anyone tried a weighted pillow? If so is it worth it?

emlabemla

ADHD paralysis

Welp, here I am, on the couch having no idea what I have done today but still it is almost 3.30 pm. I have been all around the house but obviously not been very productive. Upstairs sits several doom...

blessedbymycat

I feel so lonely

I think i will die alone. I always had a hard time keeping friendships. I now only have one friend who lives about 300km away. The only other person I've had was my boyfriend of three years, but he br...

zortcaster

Numo?

I'm thinking of switching apps bc this one is expensive and I haven't had a lot of time/ dedication to utilize all of the features consistently and it's a little too expensive to have as just a checkl...

Have ADHD question?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers