ADHD paralysis

Welp, here I am, on the couch having no idea what I have done today but still it is almost 3.30 pm. I have been all around the house but obviously not been very productive. Upstairs sits several doom piles waiting for my attention but I can not seem to get to it. How can I give my self a kick in the butt to get going? I would like to get some of it out of the way before family comes home (I am on sick leave for burnout btw) thankssss