Recent ADHD posts

How to get motivated when tht episode of low motivation hit

Hyperfixation Drains too much energy

Maladaptive daydreaming

Ever since I can remember, from a really early age, I’ve always had the habit of spending hours in a row lost in my own thoughts acting out fantasies and imaginary scenarios. When I was a kid and in m...

How to use self talk

How does everyone use self talk?

Recommendation for App

There should be an option to add a note to task if needed.

I need to stop procrastinating going to pee 😭😭

One day my body is going to explode or something

Making/receiving phone calls

The phone call thing is ridiculous. I hate being on the phone. Lately there's been a huge push for me to speak on the phone.. and for HOURS AT A TIME! I've tried to explain that Im already making...

Pretty stuff = Motivation? 🤔

I find that if I buy a boring to do list and a cheap crappy pen I will not want to use it and write a list. So I have started allowing myself to buy a nice pen and a nice pretty to do list (that I use...

To Do List

I love making to do lists. But does anyone struggle with actually sitting down and remembering everything you need to right down ? Any tips or tricks to help?

Hey there, how did you hear about Numo? 👋🏻

I’m Vitalina, the Wild Marketing Manager at Numo. I’m curious to know how you discovered our app! Did a friend recommend it to you? Did you see an ad on social media? Let me know 🙌🏻 Also if you have...