Recent ADHD posts

Recommendation for App

There should be an option to add a note to task if needed.

I need to stop procrastinating going to pee 😭😭

One day my body is going to explode or something

Making/receiving phone calls

The phone call thing is ridiculous. I hate being on the phone. Lately there's been a huge push for me to speak on the phone.. and for HOURS AT A TIME! I've tried to explain that Im already making...

Pretty stuff = Motivation? 🤔

I find that if I buy a boring to do list and a cheap crappy pen I will not want to use it and write a list. So I have started allowing myself to buy a nice pen and a nice pretty to do list (that I use...

To Do List

I love making to do lists. But does anyone struggle with actually sitting down and remembering everything you need to right down ? Any tips or tricks to help?

Hey there, how did you hear about Numo? 👋🏻

I’m Vitalina, the Wild Marketing Manager at Numo. I’m curious to know how you discovered our app! Did a friend recommend it to you? Did you see an ad on social media? Let me know 🙌🏻 Also if you have...

Do shadow work!

If youre often struggling or find yourself unable to move past certain feelings or situations, please check out shadow work! Its a very simple method and I found it works best for me when I do my dai...

Executive disfunction

I hate how I have something to do, I want to do, I feel myself wanting to do it, and then I just can't. It's like I am getting ready for a road trip with all my tasks completed but no gas in the car....

alternative treatments

Hi there - I’ve been on prescribed ADHD meds for many years now. With the shortages it’s been hard to obtain my medication and I’m curious as to how others are handling it?? Any OTC alternatives you’...

How do people be present in the moment