Recent ADHD posts

Losing things

I hate it when I found out that I lost something, especially that I don't notice untill it is too late to go look for it. A few months ago I lost about 800tl, a few days ago I lost my sunglasses And y...

adderall zombie effect

With/without it = different kinds of dysfunction

Clothes hack

When my clothes are washed and dried, I don’t put them away in a normal way. I hang up full outfits: pants , shirt, light jacket or long sleeved shirt, bra, tank top, underwear, and I have a bag to p...

Tired and hopless

I feel like I have no career future. I am a mathematics teacher but I don't want to teach in schools anymore, I have been out of schools for 4 years now. I spent two years looking for myself and fami...

How to start unmasking?

Emotional Dysregulation

Hi Everyone, I struggle a lot with dealing with my emotions. It's like a switch. I go from 0 to 1 in secs. It happens mostly at work. I question everything that makes no sense at my job and it drives...

Just doing the next right thing

And if I can’t decide between two right things, they might just both be good as long as I’m moving in a direction of my intention.

Emotion absorbance

Today was a long day, not full of events or tasks. Just emotions 😮‍💨 Lately, I have been feeling like I am a sponge that absorbs everybody's emotions and then I can't get out and have to fight it a...

How do y’all deal with overwhelm?

It’s the last two weeks of the semester and I have so much work to do. I also work from home so I have paid work to do today. I’m so overwhelmed by all of it that I don’t want to do any of it. 

Breakup because of ADHD

Has anyone experienced a relationship ending because of your adhd symptoms? I’m undiagnosed but have started to learn that I have lived with this my whole life. My girlfriend recently ended things aft...