Recent ADHD posts

Family non-believers...

Does anyone else have a hard time with your family (parents, siblings) not believing that ADHD really does affect all areas of your life, and not in a positive way? I'm 52 and as I am learning more ab...

theadhudgotme

Dyslexia but with numbers?

I'm definitely not dyslexic with letters/ words. I don't mix up letters while reading and am a fast reader (paying attention to the information and committing it to memory is a whole other thing, thou...

Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

lucyvg

Burn out/stress

Currently experiencing what I think is burn out due to work stress and have very physical symptoms; sickness/heart palpitations/feeling lethargic and randomly have swollen hands. I have called in work...

YKPWRLD

How do y'all keep your phone organize?

What methods do you use to clear out your phone old notes and ect. I write down a lot of Ideas and I've never been able to organize them. Also if you know any good apps lmk I have this AI app that h...

ADOoooPretty

Routine Tip

When trying to just even start a daily routine, rather than plan your whole day, or even week. Start smaller. I have downloaded countless routine apps that all break routines down differently, and h...

yevhenex

chance to make Numo better

Hello, everyone! As a new designer at Numo, my goal is to enhance your app experience. I invite you to share any suggestions, ideas, or improvements you have in mind. Additionally, we can schedule a...

YKPWRLD

I need tips, anyone else ADHD and dyslexic?

I'm in a mental overload rn, it's like both of neurological disorders inconveniently work hand and hand. My Dyslexic makes me over obsessed with my goals, time management, and staying organized so if...

tempreclude

Hyperfixation on self-improvement

I feel like whenever I am told to improve on something, I hyper-fixate on it until I lose interest. Problem is, im not trying to improve for ME....im just hyper-fixating on the hope that i'll change....

kuruki

Notes EVERYWHERE

I find that when I struggle to remember something if I write it down on note pads, the white board, the calendar , the calendar on my phone, set alarms I do remember. At least for me if I put it in ob...

Anonymous

Understanding people anywhere?

I'm struggling to find people who understand I'm hoping this helps

Have ADHD question?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers