Oh man I’m not a genius at all, I’m in a similar boat to you, being a newbie, but before diagnosis I had put a bunch of pieces in play to keep
Myself organized while chastising myself for needing these checks and balances. Now I use them without chastising myself because I understand it’s my brain.
Meal planning and prep is super hard for me. I started factor which has been helpful because it’s incredibly fast. I did hungry root for awhile but it still required cooking and cleanup which then left me with a messy kitchen.
I have a digital calendar as well as an acrylic weekly to do list on my refrigerator. I have items listed there which I need to do once or twice a week or even daily and I check off once completed in a green marker so that even if I don’t complete it on the day I should, if I complete it at all during that week, it’s a win.
I’d say these were the biggest ones for me but if
I think of more I’ll add!