adhdreamy221yI can’t make myself exerciseIt’s pretty clear that regular exercise helps with ADHD. Except I just can’t get it going. I always fail to insert it into my daily routine, when I force myself to do it, I’ll always give up a few day...57
doodlie11yClean sheet hackPut on several bottom sheets at a time. When you need a clean one, just take off the top one and there you go: clean sheet! 612
Ramilka11yHow My Relationships Have Been ImpactedAs someone with ADHD, I've experienced firsthand how my symptoms can impact my relationships. My forgetfulness and impulsivity have caused tension at times, but I've also found that my creativity and...6
adphd11yTips for managing ADHD as an academic? I am struggling through my PhD and was only diagnosed a few months ago.. any tips from fellow academics on adhd management and surviving the PhD? 🙆🏼♀️ 46
squeegee271yTool to break down tasks!The website goblin.tools allows you to put in your tasks and then if you click the magic wand it will use AI to break it down into subtasks. It would be super handy if Numo allowed subtasks. While the...511
marcnking11yClean room!Is it possible to maintain a clean room with ADD? I’m really bad at keeping it clean for longer than a day 😂46
mamajewels8311yTeenagersHow do I raise my teenagers when I can’t even get everything done I should be getting done?45
adhdreamy221yDo you dissociate?Sometimes, I completely dissociate from reality while I’m at work or socializing. Except it’s kind of different from just getting distracted, I feel paralysed, like I can’t move, think or speak for a...1013