Recent ADHD posts

Selflove

Self love and talking positive about/to myself is a huge problem for me. Any tips besides writing every day one positive thing? Many Thanks! And tips how to maintain writing every day?

Audhd

I have autism and adhd and am struggeling. I see it as two sides of me constantly. This app helps however I am looking for tips or handles on how to deal with both. I was diagnosed last year and it is...

Escape Behavior

I’ve been working on the lessons on this app and just got to the one that talked about escape behaviors. This one was really interesting to me, because I knew I did that stuff, but I didn’t really kno...

Currently Frozen

So I have a ton of things I need to get done this weekend. I’m currently sitting on my lounge chair in my bedroom. Thinking. Scrolling. Zoning out. Having mini anxiety attacks (a minute or two ma...

Sunglasses

Does anyone know what sunglasses should I choose if I have annoying light sensitivity?

My biggest problem

I can't focus when someone is talking directly to me with a lot of details for more than 2 minutes! This is my biggest problem with ADHD . Give me tips to be a better listener

So tired at the end of the day

I’m a teacher. I have been taking Ritalin for 2 years. Lately I’ve noticed that I can focus and life is great until about 3 pm. Right when the students go home. Then I am wiped out and just want to sl...

Still learning how to use this app.

Fear of working?

I often procrastinate my work, because I am scared of idea of "being tired because of work". Actually it is not that hard, but my mind whispers me that I will be absolutely exhausted and destroyed. Ev...

a tip for remembering what did you want to take in a room

This may be helpful not only for people diagnosed with adhd, but also for everyone who may be forgetful in everyday life, when trying to remember which object you needed to find in another room (or in...