Recent ADHD posts

Coworker shame

I am an ICU RN. How do y’all deal with coworkers that harp on and define you by your adhd symptoms. I am always being told I’m too loud, have too much energy, need to take more or less medication, etc...

Productive roller coaster

I am on the low side of things right now with no motivation and feel like I’m not being a productive human,wife, or mom . I am looking for ways to avoid this roll or coaster. Any tips

My puppy

My best friend

No Porn/Mastrubation

This is a bit personal but id like to share it. Since 36 Days im not Mastrubating or watching porn. Ive never suffered from addiction or excessive mastrubation but ive wanted to try this. Because mast...

Does anyone else feel like...

Your whole life makes since now that you know you ADHD? (New diagnosis just did testing)

What is something that made you smile this week?

Emotional fixation?

I find sometimes I'll be able to identify that I'm feeling anxious, depressed, etc., and also identify that there's not a clear root cause. And I try to soothe myself, but I find my mind hyperfixates...

How do you juggle being productive but relaxing?

I feel like all I do is needed tasks and when I try to relax I feel like I’m wasting time not doing tasks. How to you turn your brain off when it’s time to actually do nothing?

Motivation tips

How do you motivate yourself to start a menial task?

How do I make time for fun? All I do is try to get my work done.

I plan for fun and relaxation in my schedule but that gets sucked up by the vicious cycle time sensitive things and deadlines and just being tired 🥱