Lol i feel like this would be similar to me, inside my thought process in the mornings. Did it consume your time to write it all down or distract you when you did? That's my struggle. Then i feel like i didn't accomplish much. 💔

1 tablet @ 9am

9:45am starting to grind jaw, had a racing heart just walking up the stairs. No motivation. 

10:15am experienced a rush of ideas; want to write a to do list. Everything seems possible. Slightly uptight and require a grounding exercise to control impulsivity. 

11:15am feel grounded and motivated to work on to do list.

1pm

Feeling “normal”, no dip or rise in energy noticeable 



Dex experience with timestamps

No I didn’t waste too much time writing ideas because I just did basic dot points. Jotting the idea down and working on the idea have to be strictly controlled lol!