adhdoingmybest101yPlanning according to your energy levelhttps://www.instagram.com/reel/Cu8ISKcJ6o8/?igshid=YzcxN2Q2NzY0OA== This is genius! @ellyce.fulmore on instagram 25
adhdoingmybest101ySounds hack for focus/relaxation/sleep!If you like using white/brown noise or music to help focus, TRY THE ENDEL APP. It has different sounds, beats, songs, etc. for different purposes—I was so surprised by how many options there are. I ju...21
adhddogmum🥰11yAdhd burnout Does anyone else get really motivated Sunday come up with a weekly schedule put everything you have into it. Exercise, meal plan daily tasks ect. Then by Friday get so overwhelmed because you have tri...68
linkylink11yStimulant irritability What do you do to counteract it? I’ve just started Vyvanse after a very long time (years) of trying all of the other meds. It’s like a miracle. It works so well. But after a few weeks, the irritabilit...44
lhia92362yAdhd & Meditation Is there a single person with ADHD who has managed to meditate with good results? It seems to me completely incompatible with attention problems...3720
anxiouspotato162yMedication >> AnxietyHey! I take Vyvanse as needed. Sometimes for whatever reason it triggers anxiety. If I haven’t taken it for a while and then I take it, the anxiety is more likely to happen. I am fairly experienced...65
JFi__12yAndrew Huberman just compared Adderall Vyvance Ritalin etc.Which one works best for you? I’m currently taking Ritalin 15mg *2~3 /day, wandering whether I should change to Vyvance.42
deej0232yMedication. I've known for a long time that I have adhd but my mum didn't take me to get it confirmed as a child, is it fairly simple to get on medocation? If you're not taking medication how are you handling you...31
imommy31182yDoes anyone else struggle with communication?I keep inadvertently hurting my mom and husband with my wording, of normal conversation, and sometimes confrontation. Idk what I’m doing wrong. I’m in therapy. She said I need to start with my self ta...67
drama42yHow do you deal with daily social struggles?I really struggle with interpersonal relationships, especially at work where I have to be professional. Sometime I feel like I can’t express myself to people even If I am so open and talkative. If I s...22