Recent ADHD posts

Planning according to your energy level

https://www.instagram.com/reel/Cu8ISKcJ6o8/?igshid=YzcxN2Q2NzY0OA== This is genius! @ellyce.fulmore on instagram

Sounds hack for focus/relaxation/sleep!

If you like using white/brown noise or music to help focus, TRY THE ENDEL APP. It has different sounds, beats, songs, etc. for different purposes—I was so surprised by how many options there are. I ju...

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Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

adhddogmum🥰

Adhd burnout

Does anyone else get really motivated Sunday come up with a weekly schedule put everything you have into it. Exercise, meal plan daily tasks ect. Then by Friday get so overwhelmed because you have tri...

linkylink

Stimulant irritability

What do you do to counteract it? I’ve just started Vyvanse after a very long time (years) of trying all of the other meds. It’s like a miracle. It works so well. But after a few weeks, the irritabilit...

lhia92

Adhd & Meditation

Is there a single person with ADHD who has managed to meditate with good results? It seems to me completely incompatible with attention problems...

anxiouspotato

Medication >> Anxiety

Hey! I take Vyvanse as needed. Sometimes for whatever reason it triggers anxiety. If I haven’t taken it for a while and then I take it, the anxiety is more likely to happen. I am fairly experienced...

JFi__

Andrew Huberman just compared Adderall Vyvance Ritalin etc.

Which one works best for you? I’m currently taking Ritalin 15mg *2~3 /day, wandering whether I should change to Vyvance.

deej02

Medication.

I've known for a long time that I have adhd but my mum didn't take me to get it confirmed as a child, is it fairly simple to get on medocation? If you're not taking medication how are you handling you...

imommy31

Does anyone else struggle with communication?

I keep inadvertently hurting my mom and husband with my wording, of normal conversation, and sometimes confrontation. Idk what I’m doing wrong. I’m in therapy. She said I need to start with my self ta...

drama

How do you deal with daily social struggles?

I really struggle with interpersonal relationships, especially at work where I have to be professional. Sometime I feel like I can’t express myself to people even If I am so open and talkative. If I s...

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Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers