Recent ADHD posts

Exhausted not being productive today and I need to make progress.

I’m waiting to hear back on advice on the next step of a project. Im just having a hard time transitioning my focus and energy into the other things I need to do . All I want to do is sleep, but if I...

The noises

Does anyone know how to access the brown, pink, and white noises in the tools section? I tap on them.and absolutely nothing happens.

I downloaded this app to try and get that fast reading font, help

I got the app because of this ad and I just want my phone to have this font so I can read easier. Can anyone please tell me how to get it?

Hey I'm new!

I was officially diagnosed with adhd last year but I've known all my life I had all the experiences people on the spectrum had, and It effected me everyday. One thing that's helped is little spirall...

Laundry hack

Don’t fold anything! I simply have a giant crate in my closet that clean clothes get dumped into. I will separate undergarments and things that need to be hung up, but folding absolutely not. Folding...

Hi! How r u guys?

Feeling so overwhelmed that ya end up doing nothing.

Not knowing how to prioritize and manage daily tasks because I get overwhelmed and either end up starting and stopping a bunch of things or doing none of the things.

Peter Pan was right

ADHD as a kid was exciting full of creativity, risk taking and all the energy one could imagine. So why am I always tired and any creativity manifests as perfectionistic paralyzation 🤔...

Self care?? (turns into rambling about other things)

Does anyone else struggle to legitimately think of “self-care” activities they want to (or do) make time for as a routine? Whenever this is suggested I am always at such a loss and I don’t know why…th...

Procrastination

How do you handle things when you've already procrastinated to the point of complete overwhelm? I was doing so well this year until the end of May. It's like I used up all my executive functioning abi...