avatar
lhia92
18
9 months ago

Adhd & Meditation

Is there a single person with ADHD who has managed to meditate with good results? It seems to me completely incompatible with attention problems...

avatar
ParabolicHeater
8mo

I would lose focus, especially when people around me would be doing other stuff.

avatar
cocosparkle
8mo

I just can’t! I thought I was broken until I was diagnosed and then it all made sense!

avatar
lilmushroomgal
8mo

Sadly when I was put on antidepressants for my anxiety, it made my attention issues so much worse. I hope other people have more positive experiences they can tell you about though :)

avatar
anisamarguerite
8mo

I meditate but sometimes I have to trick myself into it

Add comment