Recent ADHD posts

We use white a white board - and then take a photo -

I then add compartments- eg up coming appointment To do this week Groceries Urgent matters in Red We always tick off once done I also have a permanent motivation quote to motivate me more This o...

New Here

I was diagnosed with ADHD about 3 weeks ago. I have been feeling a lot of grief. My doctor prescribed Ritalin. How can you tell if a medication is working? I feel I can think faster but still very dis...

Anyone else also lost days of their streak?

Today is Friday, 1st of December and after updating the app yesterday I lost my 4 days of my streak. Today is apparently Monday in my Numo….

RSD vs Anxiety?

I just found out that RSD is a thing, and its characteristics sound a lot like the anxiety I face and I’m wondering, how do I know which one I have? Does anyone here have RSD and can tell me about how...

Keep your faith

Too Relatable

This past year I’ve been through every stage of “Burnout”.. My job is far too demanding for one person alone.. I even Ugly Cried on my way to work today because I dread the inevitable, unrealistic, wo...

Im in shock.

I updated my Numo and they whole structure is changed 🙁 I can’t find my squad, and I am sad to say that I think my squad doesn’t exist at all anymore. I feel like there should be more explanations do...

Struggling at work

I’ve been struggling at work for a while now. Everything that happens feels like a personal attack and I can’t seem to get into the headspace of assuming miscommunication before malice. It’s effecting...

Let's see how this goes...

First time trying any stimulant (Concerta/Ritalin)

Numo Wishlist

I got some stuff I wish you could do in this app: 1. A web based version of the app for when I’m on the computer. 2. Be able to prioritise by hand without any AI. Also see all my tasks in AI-mode. So...