Recent ADHD posts

Hyper fixating

Hey yall I bought the sims4 for my console before I went out for my foot surgery (I had an Austin bunionectomy) and I tell yall……. I have been hooked and impulsively buying expansions help me 😭 I dis...

do you have breakfast?

what is your eating routine

Braindump your tasks with your voice

OMG OMG OMG!!! Forget typing your tasks—your ADHD brain can now talk directly to Numo! Braindump your tasks with your voice! Just TELL, SPEAK, TALK your tasks, and… they… are… added to your list... E...

I’m struggling to make a decision that I know is good for me.. because

Completing tasks after midnight

Hello! I am having trouble with resetting my tasks for the day when I don’t complete my previous day’s tasks until after midnight. So technically it is the next day but it’s before I go to bed. Does t...

Does anyone else have problems with unmasking? Finding the real you?

Ugh! Who else?

I had a hard day yesterday, I’m a student and just finished a class. So I don’t have to academically mask and yesterday all gazillian tabs were open in my mind. I could barely have a conversation with...

Burnt out

Burnt out and moving through the motions again ☹️ finally realized it and starting the baby steps of self care

Voice brain dump in Numo?

Hi, beautiful ADHD souls! We are thinking about adding one more magic AI tool to Numo and creating a brain dump by voice. And even put it into the widget, so you can do it without opening Numo. Your...

Hacks for motivating yourself to exercise

Any of you having tips to get yourself motivated to exercise? I know that exercising will make me feel way better and I do enjoy it but I’m still not able to actually get going.