Recent ADHD posts

Numo team Please help me ❤️‍🩹

Trigger warning. . . . . . I am going through an extreme crisis right now. Ive been doing Numo everyday for a more than 200days in a row Despite of struggling with an accident causing me injury and l...

Emotions about other people who did you wrong

Hey lovely ADHDers, Because many of us, including myself, are massively handicapped by our rejection sensitivty I would like to ask you: How do you regulate yourself in such difficult situations? Whe...

just wanna share this cute little kitty with y’all

Help with mentality

Hi everyone, I love my job but I’m finding it very difficult to try and develop a routine and concentrate on getting small tasks done what can I do to try and improve my mood instead of beating myself...

How do you guys get motivation at work?

I really like what I do as a designer, but sometimes I get stuck trying to get things done without success. I either have no tasks left and it takes to much of my to write new tasks, or the task at ha...

Book/video tip

I used to struggle, mentally, with my AUDHD. It’s a combine of ADHD and autism. Obviously, I still struggle, but not as much. I started reading a book called “How To ADHD” by Jessica McCabe. She has a...

Self harm

I can’t regulate or cope with my endless days of work. I work hard for my family. All of my children have AUDHD some more severe than others. And I live with my mother whom is also AUDHD. She’s in hea...

Blah blah blah……

Today was kinda a blah day nothing productive.

Consistency.

I try so hard to stay motivated. How do you guys stick to your routines consistently? Because I want to start being consistent too but my problem is that I always plan my day and set reminders, only t...

Hi there!

I’m newly diagnosed with ADHD and Autism, most of my adult life I’ve struggled with simple tasks. I’m hoping that this app will help. Thank you for your time and support!