Recent ADHD posts

Why is it so hard to wake up?!

I have to set multiple alarms, alarms across the room, alarms that scare me awake so bad that I get upset and go back to sleep haha Basically tried everything. And I feel like the issue is I am never...

Tips for practicing a musical instrument with ADHD

So I’m (somehow) a professional classical musician and managed to eke my way through a music honours degree a couple of years ago, but I’ve always been terrible at practicing, hence the ‘somehow’. Lik...

Tips to stop self sabotaging and to decrease imposter syndrome?

ive messed up a lot of relationship and friend related connections because i always self sabotage by selling myself short and making the other person hate me for my insecurities. how do i change this?...

ADHD and Job?

Hello guys, I was wondering if anyone here has tips for „how handling your job as an employee with ADHD?“ do you have tips, hacks etc? Especially when it comes to structure, time management. Thank you...

Make an alter ego and pretend to be that alter ego to help you do stuf

Is hiring a housekeeper worth it?

Does anyone have any stories of hiring a housekeeper and it successfully helping them keep a tidy home? I feel like I’m drowning in chores and don’t even know where to start to tackle things.

Adhd is ruining my relationship.

Cleaning

How do you organize a cleaning schedule? I really struggle and when I only clean when things are "a mess" everything us just always a mess... I need help

Any advice? Mom always guilting me for things she doesn't understand

I'm 44 and had to move back home after a disaster marriage (he ended up being schizophrenic, but hid it until he couldn't anymore. The voices were too hard to ignore. ). Plus I'm a disabled veteran o...

Listening to my body

I am typically pretty hard on myself when I don't have energy or get things done but today I decided to listen to my body and went for a walk, when I got home I had energy to clean and it was a great...